{"id":10427,"date":"2024-07-05T10:00:20","date_gmt":"2024-07-05T06:30:20","guid":{"rendered":"https:\/\/paand.ir\/mag\/?p=10427"},"modified":"2024-07-05T10:00:20","modified_gmt":"2024-07-05T06:30:20","slug":"%d8%b9%d9%82%d8%b1%d8%a8-%d8%a7%d8%b2-%da%86%db%8c-%d9%85%db%8c%d8%aa%d8%b1%d8%b3%d9%87","status":"publish","type":"post","link":"https:\/\/paand.ir\/mag\/%d8%b9%d9%82%d8%b1%d8%a8-%d8%a7%d8%b2-%da%86%db%8c-%d9%85%db%8c%d8%aa%d8%b1%d8%b3%d9%87\/","title":{"rendered":"\u0639\u0642\u0631\u0628 \u0627\u0632 \u0686\u06cc \u0645\u06cc\u062a\u0631\u0633\u0647"},"content":{"rendered":"<h2><a href=\"https:\/\/paand.ir\/mag\/%d8%b9%d9%82%d8%b1%d8%a8-%d9%82%d8%b1%d9%85%d8%b2-%d9%87%d9%86%d8%af%db%8c\/\">\u0639\u0642\u0631\u0628<\/a> \u0627\u0632 \u0686\u06cc \u0645\u06cc\u062a\u0631\u0633\u0647<\/h2>\n<p class=\"first-token\" data-sourcepos=\"1:1-1:194\">\u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0633 \u0639\u0642\u0631\u0628 \u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642\u06cc \u0648 \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc \u0631\u0641\u062a\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0648 \u0645\u0634\u0627\u0647\u062f\u0627\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u062d\u062f\u0633 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0633 \u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u0647\u0627 \u0632\u062f:<\/p>\n<h4 data-sourcepos=\"3:1-3:17\"><strong>1. \u0634\u06a9\u0627\u0631\u0686\u06cc\u0627\u0646:<\/strong><\/h4>\n<p data-sourcepos=\"5:1-5:95\">\u0639\u0642\u0631\u0628 \u0647\u0627 \u0637\u0639\u0645\u0647 \u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0646\u062f\u06af\u0627\u0646\u060c \u0645\u0627\u0631\u0645\u0648\u0644\u06a9 \u0647\u0627\u060c \u062c\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0634\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-sourcepos=\"7:1-7:95\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0632 \u0634\u06a9\u0627\u0631\u0686\u06cc\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u062c\u063a\u062f\u060c \u0645\u0627\u0631\u060c \u0633\u0648\u0633\u0645\u0627\u0631 \u0648 &#8230; \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0634\u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0631\u0633\u0646\u062f.<\/p>\n<h4 data-sourcepos=\"9:1-9:28\"><strong>2. \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0646\u0627\u0645\u0633\u0627\u0639\u062f:<\/strong><\/h4>\n<p data-sourcepos=\"11:1-11:83\">\u0639\u0642\u0631\u0628 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0645\u0627\u060c \u0631\u0637\u0648\u0628\u062a \u0648 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-sourcepos=\"13:1-13:66\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0632 \u0633\u0631\u0645\u0627\u060c \u062e\u0634\u06a9\u06cc \u0648 \u0646\u0648\u0631 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc \u062a\u0631\u0633\u0646\u062f.<\/p>\n<h4 data-sourcepos=\"15:1-15:16\"><strong>3. \u0647\u0645\u0646\u0648\u0639\u0627\u0646:<\/strong><\/h4>\n<p data-sourcepos=\"17:1-17:50\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0639\u0642\u0631\u0628 \u0647\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0631\u0642\u0627\u0628\u062a \u0628\u0631 \u0633\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u062c\u0641\u062a \u06af\u06cc\u0631\u06cc\u060c \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062d\u0645\u0644\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p data-sourcepos=\"19:1-19:101\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0632 \u0647\u0645\u0646\u0648\u0639\u0627\u0646 \u0642\u0648\u06cc \u062a\u0631 \u06cc\u0627 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u062a\u0631 \u062e\u0648\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u06cc \u062a\u0631\u0633\u0646\u062f.<\/p>\n<h4 data-sourcepos=\"21:1-21:24\"><strong>4. \u0633\u0645 \u0633\u0627\u06cc\u0631 \u0645\u0648\u062c\u0648\u062f\u0627\u062a:<\/strong><\/h4>\n<p data-sourcepos=\"23:1-23:107\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0642\u0631\u0628 \u0647\u0627 \u0627\u0632 \u0633\u0645 \u0645\u0648\u062c\u0648\u062f\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0631\u0686\u0647 \u0647\u0627\u060c \u0632\u0646\u0628\u0648\u0631\u0647\u0627 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0648\u0633\u06a9 \u0647\u0627 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0634\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c<\/p>\n<p data-sourcepos=\"25:1-25:40\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0648\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h4 data-sourcepos=\"27:1-27:18\"><strong>5. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627:<\/strong><\/h4>\n<p data-sourcepos=\"29:1-29:75\">\u0639\u0642\u0631\u0628 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u0646\u062f.<\/p>\n<p data-sourcepos=\"31:1-31:92\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0648 \u0627\u0646\u06af\u0644 \u0647\u0627 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0627\u0646\u062f\u0627\u0632\u062f\u060c \u0645\u06cc \u062a\u0631\u0633\u0646\u062f.<\/p>\n<p data-sourcepos=\"33:1-33:10\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"35:1-37:41\">\n<li data-sourcepos=\"35:1-35:62\">\u062a\u0631\u0633 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631\u06a9 \u06a9\u0627\u0645\u0644 \u0622\u0646 \u062f\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<li data-sourcepos=\"36:1-36:66\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062a\u0631\u0633 \u0647\u0627\u06cc \u0639\u0642\u0631\u0628 \u0647\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0622\u0646\u0647\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li data-sourcepos=\"37:1-37:41\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0647\u0646\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc \u0631\u0641\u062a\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0639\u0642\u0631\u0628 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0633 \u0647\u0627\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0642\u0631\u0628 \u0627\u0632 \u0686\u06cc \u0645\u06cc\u062a\u0631\u0633\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0633 \u0639\u0642\u0631\u0628 \u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642\u06cc \u0648 \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc \u0631\u0641\u062a\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u062f\u0634\u0648\u0627\u0631&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1596],"tags":[1357,1102,1597,1599,1598,1610],"class_list":["post-10427","post","type-post","status-publish","format-standard","hentry","category-1596","tag-1357","tag-1102","tag-1597","tag-1599","tag-1598","tag-1610"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0639\u0642\u0631\u0628 \u0627\u0632 \u0686\u06cc \u0645\u06cc\u062a\u0631\u0633\u0647<\/title>\n<meta name=\"description\" content=\"\u0632\u06cc\u0631\u0627 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