{"id":1625,"date":"2024-01-09T22:37:59","date_gmt":"2024-01-09T19:07:59","guid":{"rendered":"https:\/\/paand.ir\/mag\/?p=1625"},"modified":"2024-01-22T17:01:33","modified_gmt":"2024-01-22T13:31:33","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b1%d8%a7%db%8c%da%af%d8%a7%d9%86-%d8%a8%d8%a7-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86","status":"publish","type":"post","link":"https:\/\/paand.ir\/mag\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b1%d8%a7%db%8c%da%af%d8%a7%d9%86-%d8%a8%d8%a7-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc"},"content":{"rendered":"<h2><a href=\"https:\/\/paand.ir\/moshavere\/fit\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/a> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n<div id=\"attachment_1634\" style=\"width: 716px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1634\" class=\"size-medium_large wp-image-1634\" src=\"https:\/\/paand.ir\/mag\/wp-content\/themes\/maktub\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-768x768.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"706\" height=\"706\" data-srcset=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-768x768.jpg 768w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-300x300.jpg 300w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-1024x1024.jpg 1024w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-150x150.jpg 150w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand-1536x1536.jpg 1536w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fit-body-with-paand.jpg 2048w\" data-sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><p id=\"caption-attachment-1634\" class=\"wp-caption-text\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/p><\/div>\n<h3><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646\u06cc \u0645\u0627\u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0635\u062a \u0645\u062d\u062f\u0648\u062f \u0641\u0642\u0637 \u06f1\u06f0\u06f0 \u0647\u0632\u0627\u0631\u062a\u0648\u0645\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<h3><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u00a0<a href=\"https:\/\/paand.ir\/moshavere\/fit\">\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/strong><\/h3>\n<div class=\"presented-response-container ng-tns-c2387350613-15\">\n<div class=\"logo-gutter ng-tns-c2387350613-15 ng-star-inserted\">\n<div class=\"resize-observable\"><\/div>\n<\/div>\n<div class=\"response-container-content ng-tns-c2387350613-15\">\n<div class=\"response-content ng-trigger ng-trigger-responsePopulation ng-tns-c2387350613-15\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"1:1-1:129\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p data-sourcepos=\"3:1-3:17\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:190\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-sourcepos=\"7:1-7:201\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 150 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 75 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0634\u062f\u06cc\u062f \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0686\u0646\u062f \u0646\u0648\u0628\u062a 30 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p data-sourcepos=\"9:1-9:17\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/p>\n<p data-sourcepos=\"11:1-11:135\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/p>\n<p data-sourcepos=\"13:1-13:158\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 2 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647\u060c \u0631\u0648\u06cc 8-12 \u062d\u0631\u06a9\u062a \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 3-4 \u0633\u062a 8-12 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p data-sourcepos=\"15:1-15:17\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/strong><\/p>\n<p data-sourcepos=\"17:1-17:57\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p data-sourcepos=\"19:1-19:10\"><strong>\u0631\u0648\u0632 1:<\/strong><\/p>\n<ul data-sourcepos=\"21:1-25:0\">\n<li data-sourcepos=\"21:1-21:29\">30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/li>\n<li data-sourcepos=\"22:1-22:23\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a<\/li>\n<li data-sourcepos=\"23:1-23:25\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/li>\n<li data-sourcepos=\"24:1-25:0\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:10\"><strong>\u0631\u0648\u0632 2:<\/strong><\/p>\n<ul data-sourcepos=\"28:1-32:0\">\n<li data-sourcepos=\"28:1-28:27\">30 \u062f\u0642\u06cc\u0642\u0647 \u0634\u0646\u0627 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/li>\n<li data-sourcepos=\"29:1-29:22\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0644\u0627\u0646\u06a9<\/li>\n<li data-sourcepos=\"30:1-30:21\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0644\u0627\u0646\u062c<\/li>\n<li data-sourcepos=\"31:1-32:0\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062e\u0645 \u0634\u062f\u0646 \u0628\u0647 \u062c\u0644\u0648<\/li>\n<\/ul>\n<p data-sourcepos=\"33:1-33:10\"><strong>\u0631\u0648\u0632 3:<\/strong><\/p>\n<ul data-sourcepos=\"35:1-39:0\">\n<li data-sourcepos=\"35:1-35:36\">30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/li>\n<li data-sourcepos=\"36:1-36:25\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0631\u0633 \u062f\u0645\u0628\u0644<\/li>\n<li data-sourcepos=\"37:1-37:30\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645 \u06a9\u0634<\/li>\n<li data-sourcepos=\"38:1-39:0\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u06a9\u0631\u0627\u0646\u0686<\/li>\n<\/ul>\n<p data-sourcepos=\"40:1-40:10\"><strong>\u0631\u0648\u0632 4:<\/strong><\/p>\n<ul data-sourcepos=\"42:1-43:0\">\n<li data-sourcepos=\"42:1-43:0\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<\/ul>\n<p data-sourcepos=\"44:1-44:10\"><strong>\u0631\u0648\u0632 5:<\/strong><\/p>\n<ul data-sourcepos=\"46:1-50:0\">\n<li data-sourcepos=\"46:1-46:31\">30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/li>\n<li data-sourcepos=\"47:1-47:23\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u062f\u0644\u06cc\u0641\u062a<\/li>\n<li data-sourcepos=\"48:1-48:26\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/li>\n<li data-sourcepos=\"49:1-50:0\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0644\u0627\u0646\u06a9 \u062c\u0627\u0646\u0628\u06cc<\/li>\n<\/ul>\n<p data-sourcepos=\"51:1-51:10\"><strong>\u0631\u0648\u0632 6:<\/strong><\/p>\n<ul data-sourcepos=\"53:1-57:0\">\n<li data-sourcepos=\"53:1-53:31\">30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/li>\n<li data-sourcepos=\"54:1-54:22\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u067e\u0644\u0627\u0646\u06a9<\/li>\n<li data-sourcepos=\"55:1-55:28\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a \u067e\u0631\u0634\u06cc<\/li>\n<li data-sourcepos=\"56:1-57:0\">3 \u0633\u062a 10 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/li>\n<\/ul>\n<p data-sourcepos=\"58:1-58:10\"><strong>\u0631\u0648\u0632 7:<\/strong><\/p>\n<ul data-sourcepos=\"60:1-61:0\">\n<li data-sourcepos=\"60:1-61:0\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<\/ul>\n<p data-sourcepos=\"62:1-62:192\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u0648 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f.<\/p>\n<p data-sourcepos=\"64:1-64:12\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/strong><\/p>\n<ul data-sourcepos=\"66:1-69:0\">\n<li data-sourcepos=\"66:1-66:66\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"67:1-67:53\">\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"68:1-69:0\">\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"70:1-70:9\"><strong>\u062a\u063a\u0630\u06cc\u0647<\/strong><\/p>\n<p data-sourcepos=\"72:1-72:207\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u0686\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"74:1-74:73\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul data-sourcepos=\"76:1-79:0\">\n<li data-sourcepos=\"76:1-76:51\">\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"77:1-77:67\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"78:1-79:0\">\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"80:1-80:75\">\u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0633\u0627\u0644\u0645 <a href=\"https:\/\/paand.ir\/mag\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%db%8c%da%a9-%da%86%d8%a7%d9%84%d8%b4-%d8%a8%d8%a7%d8%b4%d8%af-2024\/\">\u0648\u0632\u0646<\/a> \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<p data-sourcepos=\"80:1-80:75\">\u062f\u0631\u06cc\u0627\u0641 \u0641\u0648\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc <a href=\"https:\/\/panel.paand.ir\"><strong>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646\u06cc \u0645\u0627\u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0635\u062a \u0645\u062d\u062f\u0648\u062f \u0641\u0642\u0637 \u06f1\u06f0\u06f0 \u0647\u0632\u0627\u0631\u062a\u0648\u0645\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u00a0\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[136,135,134,132,117,107],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-136","tag-135","tag-134","tag-132","tag-117","tag-107"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v27.4) 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