{"id":1672,"date":"2024-01-15T09:45:18","date_gmt":"2024-01-15T06:15:18","guid":{"rendered":"https:\/\/paand.ir\/mag\/?p=1672"},"modified":"2024-01-15T09:46:12","modified_gmt":"2024-01-15T06:16:12","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d8%a7%d8%b4%d8%aa%d9%87-%d8%a8%d8%a7%d8%b4%db%8c%d9%85-%d8%a8%d8%a7-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88","status":"publish","type":"post","link":"https:\/\/paand.ir\/mag\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d8%a7%d8%b4%d8%aa%d9%87-%d8%a8%d8%a7%d8%b4%db%8c%d9%85-%d8%a8%d8%a7-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc"},"content":{"rendered":"<h1>\u0686\u06af\u0648\u0646\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u061f<\/h1>\n<div id=\"attachment_1675\" style=\"width: 716px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1675\" class=\"size-medium_large wp-image-1675\" src=\"https:\/\/paand.ir\/mag\/wp-content\/themes\/maktub\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-768x768.jpg\" alt=\"\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u0627\u0642\u0627\u06cc\u0627\u0646\" width=\"706\" height=\"706\" data-srcset=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-768x768.jpg 768w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-300x300.jpg 300w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-1024x1024.jpg 1024w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-150x150.jpg 150w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436-1536x1536.jpg 1536w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/fotor-ai-2024011594436.jpg 2048w\" data-sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><p id=\"caption-attachment-1675\" class=\"wp-caption-text\">\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u0627\u0642\u0627\u06cc\u0627\u0646<\/p><\/div>\n<p>&nbsp;<\/p>\n<p data-sourcepos=\"1:1-1:218\">\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0632\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0642\u062f\u060c \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-sourcepos=\"3:1-3:107\"><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/strong>\u060c \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. BMI \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:24\"><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/strong><\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block\">\n<div class=\"table-content\">\n<table data-sourcepos=\"7:1-12:22\">\n<tbody>\n<tr data-sourcepos=\"7:1-7:19\">\n<th data-sourcepos=\"7:1-7:5\">BMI<\/th>\n<th data-sourcepos=\"7:7-7:17\">\u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646<\/th>\n<\/tr>\n<tr data-sourcepos=\"9:1-9:28\">\n<td data-sourcepos=\"9:1-9:14\">\u06a9\u0645\u062a\u0631 \u0627\u0632 18.5<\/td>\n<td data-sourcepos=\"9:16-9:26\">\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/td>\n<\/tr>\n<tr data-sourcepos=\"10:1-10:32\">\n<td data-sourcepos=\"10:1-10:18\">\u0628\u06cc\u0646 18.5 \u062a\u0627 24.9<\/td>\n<td data-sourcepos=\"10:20-10:30\">\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"11:1-11:30\">\n<td data-sourcepos=\"11:1-11:16\">\u0628\u06cc\u0646 25 \u062a\u0627 29.9<\/td>\n<td data-sourcepos=\"11:18-11:28\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/td>\n<\/tr>\n<tr data-sourcepos=\"12:1-12:22\">\n<td data-sourcepos=\"12:1-12:13\">30 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631<\/td>\n<td data-sourcepos=\"12:15-12:20\">\u0686\u0627\u0642\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-sourcepos=\"14:1-14:185\">\u0627\u0644\u0628\u062a\u0647\u060c BMI \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a BMI \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p data-sourcepos=\"16:1-16:38\"><strong>\u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0648\u0632\u0646<\/strong><\/p>\n<ul data-sourcepos=\"18:1-20:0\">\n<li data-sourcepos=\"18:1-18:178\"><strong>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646:<\/strong>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0646\u0633\u0628\u062a \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a.\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f.<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>\u062f\u0648\u0631 \u06a9\u0645\u0631:<\/strong>\u00a0\u062f\u0648\u0631 \u06a9\u0645\u0631\u060c \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a.\u00a0\u062f\u0648\u0631 \u06a9\u0645\u0631 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 94 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 80 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"21:1-21:34\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0644 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u0645\u061f<\/strong><\/p>\n<p data-sourcepos=\"23:1-23:190\">\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 BMI \u06cc\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n<p data-sourcepos=\"25:1-25:30\"><strong>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0644<\/strong><\/p>\n<p data-sourcepos=\"27:1-27:162\">\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p data-sourcepos=\"29:1-29:19\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong><\/p>\n<p data-sourcepos=\"31:1-31:179\">\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628\u060c \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"33:1-33:8\"><strong>\u0648\u0631\u0632\u0634<\/strong><\/p>\n<p data-sourcepos=\"35:1-35:118\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0627\u0642\u0644 150 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p data-sourcepos=\"37:1-37:9\"><strong>\u0627\u0633\u062a\u0631\u0633<\/strong><\/p>\n<p data-sourcepos=\"39:1-39:142\">\u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a 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