{"id":1987,"date":"2024-01-24T23:41:58","date_gmt":"2024-01-24T20:11:58","guid":{"rendered":"https:\/\/paand.ir\/mag\/?p=1987"},"modified":"2024-01-25T11:56:41","modified_gmt":"2024-01-25T08:26:41","slug":"%d8%a8%db%8c-%d8%b1%d8%ad%d9%85-%d8%aa%d8%b1%db%8c%d9%86-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88","status":"publish","type":"post","link":"https:\/\/paand.ir\/mag\/%d8%a8%db%8c-%d8%b1%d8%ad%d9%85-%d8%aa%d8%b1%db%8c%d9%86-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88\/","title":{"rendered":"\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc"},"content":{"rendered":"<h2>\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 <a href=\"https:\/\/paand.ir\/mag\/%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b4%da%a9%d9%85-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/\">\u0634\u06a9\u0645<\/a> \u0648<a href=\"https:\/\/paand.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d9%87%d9%88%d8%b4-%d9%85\/\"> \u067e\u0647\u0644\u0648<\/a><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1998\" style=\"width: 716px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1998\" class=\"size-medium_large wp-image-1998\" src=\"https:\/\/paand.ir\/mag\/wp-content\/themes\/maktub\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-768x768.jpg\" alt=\"\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\" width=\"706\" height=\"706\" data-srcset=\"https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-768x768.jpg 768w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-300x300.jpg 300w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-1024x1024.jpg 1024w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-150x150.jpg 150w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646-1536x1536.jpg 1536w, https:\/\/paand.ir\/mag\/wp-content\/uploads\/2024\/01\/paand-\u0686\u0631\u0628\u06cc-\u0633\u0648\u0632\u06cc-\u0628\u062f\u0646-\u0648-\u0648\u0632\u0646.jpg 2048w\" data-sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><p id=\"caption-attachment-1998\" class=\"wp-caption-text\">\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc<\/p><\/div>\n<p>&nbsp;<\/p>\n<p data-sourcepos=\"1:1-1:197\">\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc 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\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0631\u0627\u0646\u0686 \u067e\u0627\u0634\u0646\u0647\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u0627\u0634\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0632\u0645\u06cc\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li data-sourcepos=\"17:1-18:0\">\n<p data-sourcepos=\"17:3-17:221\"><strong>\u0644\u0645\u0633 \u067e\u0627\u0634\u0646\u0647:<\/strong> \u0644\u0645\u0633 \u067e\u0627\u0634\u0646\u0647 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0644\u0645\u0633 \u067e\u0627\u0634\u0646\u0647\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0632\u0645\u06cc\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"19:1-19:225\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u0631\u0632\u0634\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0686\u0631\u0628 \u0648 \u0633\u0631\u062e \u0634\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"21:1-21:108\">\u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p data-sourcepos=\"23:1-23:58\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul data-sourcepos=\"25:1-31:0\">\n<li data-sourcepos=\"25:1-25:38\"><strong>\u0647\u0631 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<li data-sourcepos=\"26:1-26:52\"><strong>\u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<li data-sourcepos=\"27:1-27:54\"><strong>\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 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\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p data-sourcepos=\"32:1-32:87\">\n<p data-sourcepos=\"32:1-32:87\"><a href=\"https:\/\/guard98.com\/moshavere\/fit\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 &nbsp; &nbsp; \u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u061f\u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[193,391,192],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-193","tag-391","tag-192"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc | \u067e\u0646\u062f\u0645\u06af<\/title>\n<meta name=\"description\" content=\"\u0633\u0646\u060c 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